FIND YOUR MEDICINE
The path to healing is as unique as each person who walks it. Through introspection and a profound comprehension of how we discover significance and establish a connection with our inner selves, we can employ a diverse range of tools, environments, and routines to regularly facilitate this process.
At Ananda Ashram, we provide the opportunity to explore a diverse range of medicines and approaches to initiate your journey and discover what resonates with you. Whether you choose to immerse yourself in nature, express your creativity, connect with your body and breath, or undergo profound spiritual healing through plant medicine ceremonies, among other options, our commitment is to empower you in your personal process. We aim to assist you in establishing the groundwork for a deeply satisfying and meaningful life.
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Click each link below to read more about the medicines and modalities we offer.
NATURE MEDICINE
From enhancing your immune system, elevating mood, increasing energy levels, sharpening focus, and improving sleep quality, to lowering blood pressure, reducing stress hormones, and alleviating symptoms of depression, nature can serve as a potent partner in enhancing your overall health and wellness. At Ananda Ashram we take pride in providing a transformative journey where you can immerse yourself in the healing power of this natural medicine, set amidst one of the most abundant and diverse ecosystems on Earth.
BODY & BREATHWORK
The interconnection between the mind and body provides a potent pathway for our conscious awareness to exert a positive influence on our overall well-being. By recognizing our minds and bodies as a unified system that collaboratively operates, we can harness this reciprocal relationship to stimulate our inherent healing potentials. Our approach incorporates practices like yoga, meditation, massage, and pranayama (breathwork) to facilitate your connection and promote healing.
CREATIVE EXPRESSION
Learning to express oneself creatively and honestly through art, dance, music, and/or writing can be a potent form of healing. These various creative outlets are especially useful in helping to let go of things that no longer serve us. We are honored to provide our guests with a fully stocked art space at Ananda Ashram for you to tap into your creative side and get inspired!
FOOD AS MEDICINE
At Ananda Ashram, we honor the role of food in our lives and expand it beyond its primary purpose of bodily nourishment – food can be an avenue to dig deeper into ourselves, consciously looking at our patterns and mindsets surrounding not just what we eat, but how and why we eat what we do. Our eating habits don’t just affect our mental health; they also reflect it.
COMMUNITY
We at Ananda Ashram have found, through our experience, that so much of healing comes from being vulnerable, breaking down walls, letting people in, and holding space for others to do the same. When we authentically share stories, struggles, and ideas, we open up the space to figure things out on a deep level, and remember that we are not alone.
KNOWLEDGE
Knowledge empowers us to make meaning out of our life. It guides us on our journey of awareness and awakening, and deepens our understanding and connection to ourselves and the world. At Ananda Ashram, we work with highly qualified experts to offer informative and grounded content that empowers you with the tools necessary to take ownership of your healing journey.